Maple and Chipotle Pork Flank Steak

Ingredients

Pork, Canola oil, sugars (sugar, maltodextrin), Salt, Spices, Modified corn starch, Dehydrated vegetables (garlic, onion, red bell pepper), Modified vinegar, Natural flavor.

Indications

Keep refrigerated (≤ 4°C) until ready to cook.
Remove the vacuum-sealed plastic before cooking.

Table of nutritional values

Valeur nutritive
Nutrition Facts

Pour (100 g)
Per (100 g)

Calories 160

Lipides / Fat 7 g	9 %
saturés / Saturated 1,5 g	8 %
+ trans / Trans 0,1 g

Glucides / Carbohydrate 2 g
Fibres / Fibre 0 g	0 %
Sucres / Sugars 1 g	1 %

Protéines / Protein 21 g

Cholestérol / Cholesterol 55 mg
Sodium 330 mg	3 %

Potassium 350 mg	10 %
Calcium 10 mg	1 %
Fer / Iron 1 mg	6 %

*5 % ou moins c’est peu, 15 % ou plus c’est beaucoup
*5 % or less is a little, 15 % or more is a lot

Cooking modes

On the stove

In a hot skillet over medium heat, add a little oil and sear the flank steak for 2 minutes on each side. Continue cooking for 4 minutes on each side (depending on thickness), until the outside is grilled and the inside is pink (71°C internal temperature).

Wrap in aluminum foil and let rest for 3 minutes.

Cooking time varies depending on equipment.

In the oven

Preheat the oven to 205°C (400°F).

In an ovenproof skillet, heat a little butter or oil over medium heat.

Sea the meat for 2 minutes on each side.

Bake uncovered for 6 to 12 minutes, depending on the thickness, until the meat reaches 71°C (160°F). Remove, cover with foil, and let rest for 3 minutes. Cooking times vary depending on your equipment.

On the BBQ

Preheat the BBQ to medium heat.

Sear the flank steak for 2 minutes on each side.

Continue cooking for 4 minutes on each side, depending on its thickness, until an internal temperature of 71°C (pink inside, grilled outside).

Remove, wrap in aluminum foil, and let rest for 3 minutes.

Adjust cooking time according to your equipment.