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Pork Capicola, canola oil, sugars (glucose solids), spices, peppercorn, sodium phosphate, dehydrated onion, salt, modified, vinegar, hydrolyzed protein (soy, corn, wheat), yeast extract, sodium, erythorbate, citric acid.
Contains: Wheat, Soy
Pour (100 g)
Per (100 g)
| Calories 180 |
| Lipides / Fat 10 g | 13 % |
| saturés / Saturated 2 g | 11 % |
| + trans / Trans 0,2 g |
| Glucides / Carbohydrate 3 g | |
| Fibres / Fibre 0 g | 0 % |
| Sucres / Sugars 1 g | 1 % |
| Protéines / Protein 18 g |
| Cholestérol / Cholesterol 55 mg | |
| Sodium 320 mg | 14 % |
| Potassium 350 mg | 13 % |
| Calcium 10 mg | 1 % |
| Fer / Iron 1,5 mg | 8 % |
In a hot skillet over medium heat, add a little oil and sear the steak for 2 minutes on each side. Continue cooking for 3 minutes on each side (depending on thickness), until the outside is grilled and the inside is pink 71°C (160°F) internal temperature.
Wrap in aluminum foil and let rest for 3 minutes. Cooking time varies depending on equipment.
Preheat the oven to 205°C (400°F). In an ovenproof skillet, heat a little butter or oil over medium heat. Sear the meat for 2 minutes on each side. Bake uncovered for 4 to 6 minutes, depending on the thickness, until the meat reaches 71°C (160°F).
Remove, cover with foil, and let rest for 3 minutes. Cooking times vary depending on your equipment.
Preheat the BBQ to medium heat (325°F (163°C)). Sear the steak for 2 minutes on each side. Continue cooking, turning the steak over every 2 minutes for a total of 8 minutes, until an internal temperature of 71°C (160°F).
Remove, wrap in aluminum foil, and let rest for 3 minutes. Adjust cooking time according to your equipment.
